By now, everyone must have heard the famous myth
"Protein is for gym-goers and bodybuilders".
But the fact is "PROTEIN IS IMPORTANT FOR EVERYONE" irrespective of gender, age, intensity of physical activity, height, weight.
Well there are countless reasons but, let's know the 10 most important reasons:
1. Growth, Maintenance and Recovery: We all know that, Protein is the major building block muscles and tissues. But for those not associated with any physical activity and for every human - our body needs protein for the growth and development of body tisses