Culinary Creations
Welcome to WishFit Culinary Creations, where every bite is a tasty reminder that being FIT can be a WISH come true – because who said healthy can't be hilariously yummy!
MOST LOVED
High-Protein Pancakes🥞
Ingredients
1 scoop WISHFIT Vanilla Protein
50g (approx. ½ cup) all-purpose flour (or gluten-free blend)
1 tsp baking powder
Pinch of salt
120-150ml unsweetened plant-based milk (adjust for consistency)
½ tsp vanilla extract (optional, but enhances flavor)
Oil for cooking (coconut, olive, or other neutral oil)
Instructions
Step 1: In a bowl, whisk together the WISHFIT Vanilla Protein, flour, baking powder, and salt until well combined.
Step 2: Gradually add the plant-based milk and vanilla extract (if using) to the dry ingredients, whisking until you form a smooth batter. Be careful not to overmix; a few small lumps are okay. The batter should be thick enough to coat the back of a spoon. Add a little more milk if it seems too thick.
Step 3: Heat a lightly oiled non-stick pan or griddle over medium heat.
Step 4: Pour ¼ cup of batter onto the hot pan for each pancake.
Step 5: Cook for 2-3 minutes per side, or until bubbles appear on the surface and the edges look set. Flip and cook for another 1-2 minutes until golden brown.
Step 6: Serve immediately with your favorite toppings (e.g., fresh fruit, maple syrup, nut butter).
Macros (Approximate - will vary based on flour, and milk)
Protein: ~30-35g (from WISHFIT protein) + some from flour and milk
Calories: ~250-350 cal. (depending on ingredients and milk quantity)
Carbs: ~25-40g
Fat: ~5-15g (depending on oil used and milk)
NO BAKE
Oats Protein Bites
Ingredients
1 scoop WISHFIT Vanilla Protein (vegan)
75g (approx. ¾ cup) rolled oats
60g (approx. ¼ cup) nut butter (peanut butter shown)
30ml (approx. 2 tbsp) plant-based milk (adjust for consistency)
1 tbsp vegan chocolate chips (shown)
½ ripe banana, mashed (optional, for added sweetness and binding)
Instructions
Step 1: In a bowl, combine the WISHFIT Vanilla Protein and rolled oats.
Step 2: Add the nut butter and mashed banana (if using) to the bowl. Mix well.
Step 3: Gradually add the plant-based milk, one tablespoon at a time, mixing until the mixture comes together into a slightly sticky dough.
Step 4: Gently fold in the vegan chocolate chips.
Step 5: Roll the mixture into small, bite-sized balls.
Step 6: Place the protein bites on a plate lined with parchment paper and refrigerate for at least 20-30 minutes to firm up.
Step 7: Store in an airtight container in the refrigerator.
Macros (Approximate - will vary based on ingredients and quantities)
Protein: ~30-35g (from WISHFIT protein) + some from oats and nut butter
Calories: ~300-400 cal. (depending on nut butter and other ingredients)
Carbs: ~30-45g
Fat: ~15-25g (primarily from nut butter)
EASY & HEALTHY
Banana Protein Smoothie
Ingredients
1 scoop of your preferred protein powder (vanilla/ unflavoured / banana recommended)
250ml of unsweetened milk of choice
1 ripe banana
4 ice cubes
Optional: A sprinkle of cinnamon or a few chopped nuts for topping.
Instructions
Step 1: Blend everything in a blender until smooth. Approx. time 20 seconds.
Step 2: Transfer to a glass. Top with cinnamon or chopped nuts, if desired. Serve immediately.
Macros (Approximate - will vary based on protein powder and milk)
Protein: 25-35g
Calories: 200-250 cal.
Carbs: 25-35g
Fat: 5-10g
MUST TRY
Chocolate Superfood Smoothie
Ingredients
1. 1 scoop of WISHFIT Chocolate
2. 250ml of unsweetened milk of choice
3. 4 ice cubes
Optional: 1 tsp (chopped) chocolate bar for topping. Replace with pistachio or nuts of your choice for crunch
Instructions
Step 1: Blend everything in a blender until smooth. Approx. time 15 seconds.
Step 2: Transfer to a glass. Top with (chopped) chocolate or pistachios. Serve immediately.
Macros
Protein:- 30-32g
Calories:- 210 cal.
Carbs:- 12-17g
Fat:- 7.2g
Overnight
Wake Up to Coffee Protein Oats
Ingredients
1 scoop WISHFIT Coffee Protein
50g (approx. ½ cup) rolled oats
150ml unsweetened milk of choice (dairy or plant-based)
50ml strong brewed coffee, cooled (adjust to your preference)
Sweetener to taste (optional - maple syrup, agave, stevia, etc.)
Optional Toppings: Chia seeds, chopped nuts, a sprinkle of cocoa powder, a drizzle of nut butter.
Instructions
Step 1: In a jar or container, combine the WISHFIT Coffee Protein and rolled oats.
Step 2: Pour in the milk and cooled coffee.
Step 3: Stir well to ensure everything is fully mixed and there are no clumps of protein powder.
Step 4: If desired, add sweetener to your taste preference and stir again.
Step 5: Cover the jar or container and refrigerate overnight (or for at least 4 hours).
Step 6: In the morning, stir well. If the oats are too thick, add a splash more milk or coffee to reach your desired consistency.
Step 7: Top with your optional toppings, if using, and enjoy cold.
Macros (Approximate - will vary based on milk, coffee strength, and optional additions)
Protein: ~30-35g (from WISHFIT protein) + some from oats and milk
Calories: ~250-350 cal.
Carbs: ~30-40g
Fat: ~5-15g (depending on milk choice)