The impact of consuming WISHFIT Plant Protein depends on your individual objectives. If you're an active person aiming to improve your physical fitness, it can contribute to muscle building, body shaping, expedited recovery from exercise, and increased stamina for subsequent workouts. On the other hand, if you're incorporating WISHFIT Plant Protein into your diet to address any nutritional deficiencies, it can enhance your energy levels, promote a greater sense of satiety, and help you control cravings.

Absolutely not. While protein powder can offer certain benefits to those who don't exercise, it's important to understand that the results will differ significantly from those who do engage in regular physical activity.

If you consume this protein powder without working out, you might experience improvements in blood sugar control and increased feelings of fullness, which could potentially lead to gradual weight loss. However, building muscle mass primarily require a combination of regular exercise and a well-balanced diet. Simply consuming protein powder, even in the absence of exercise, won't be sufficient to achieve lean muscle mass.